1:1 Work with Katharine
🤨 What is the process like…?
With my counseling services, you get more than just a listening ear. You get strategic, results-driven support designed to help you grow, cope, and build lasting confidence. I work with you to find practical, sustainable paths forward … not just temporary relief.
Here’s what you can expect:
✓ Professional, personalized 1:1 video or office sessions
✓ Support for anxiety, dread, boundaries, people-pleasing, perfectionism, and self-confidence
✓ Clear, structured strategies… not just passive listening
✓ Licensed, experienced care focused on real progress
✓ Optional worksheets and tools to accelerate growth between sessions
✓ A calm, cozy office space
✓ and Secure, HIPAA-compliant videos and scheduling and confidentiality
💻 I provide next-level feedback via video meetings and in person in Boise because you deserve guidance on your specific issues and challenges
NO group calls, self-paced webinars, rando life coaches, sleazy tactics or sales here 🚫
🗣️ 👥 Just face-to-face counseling with a real, licensed clinical counselor and expert in anxiety healing
🌎 I’ve worked with people all over the world— from CEO’s, to 🍷 wine-moms, to unhoused people— and helped them to feel equally heard and understood
😌🛋️ You will feel comfortable to share right from the first meeting!
🤨 How will things change for you…?
🤬💨 You’ll give yourself permission to release frustration and blockages and construct a new way forward, and we’ll brainstorm what you want most, and what’s standing in the way
🌞 Through the 1:1 process we will find cognitive distortions (thinking errors) that are loudest in your mind, and I’ll teach you how to reconstruct and reframe a new way of being with your thoughts
🚀💪 With practice, things change dramatically— because you will finally drop limiting, false beliefs about yourself and the world
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Ready to sign up for a video meeting? …
Private pay? Excellent!
Self-schedule a 50-minute session with Katharine below
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Send a Question…
If you’re experiencing suicidal thoughts or are in crisis:
Call the National Suicide Prevention Lifeline 24/7 at 800-273-8255.
Or call 988 Suicide and Crisis Lifeline
Languages: English, Spanish
Text “HOME” to the Crisis Text Line at 741741.
Not in the U.S.? Find a helpline in your country with Befrienders Worldwide or an online chat with Suicide Stop.
If it’s an emergency, you can call or visit your local emergency room or psychiatric care center to speak with a mental health professional.
