Anxiety Counseling in Boise, Idaho
Overcome Overwhelm. Build Confidence. Find Peace.
Meet with Katharine Jamison, licensed counselor in downtown Boise or via video.
Are you feeling stuck in a loop of overthinking, people-pleasing, or burnout? You're not alone, and you don’t have to figure it out by yourself. Anxiety counseling in Boise can help you stop spinning your wheels and start building a more grounded, confident, and peaceful life.
Katharine Jamison is a Licensed Clinical Professional Counselor (Idaho, Texas) specializing in treatment of adult individuals dealing with:
Stress, Anxiety, Career Difficulties, Spirituality & Existential Concerns, Depression, Coping with Life Changes, Women's Issues, Workplace Issues, Peer Relationships, Young Adult Issues, Self-Esteem, Guilt & Shame, Compassion Fatigue, Isolation & Loneliness, Jealousy, Life’s Purpose, Infidelity, Social Anxiety, Self-Love, Panic Disorder & Panic Attacks, Caregiver Issues & Stress, Abandonment, Family Conflict, Adoption & Foster Care, Blended Family Issues, Divorce & Separation, Communication Problems, Biracial Identity Development, Formerly L.D.S, Grief, Chronic Pain, Illness & Disability, Parenting Issues, Coping with Natural or Human-Caused Disaster, Expats, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Hearing Impairment, Living with HIV/AIDS, Midlife Issues, Military & Veterans Family Issues, Money & Financial Stress, Multicultural Concerns, College Prep & Student Life, Christian Concerns, and Living with Traumatic Brain Injury
Hi! I’m Katharine Jamison, a licensed professional counselor based in Boise, Idaho
I specialize in helping adults break free from anxiety, perfectionism, and chronic stress. Whether you're feeling overwhelmed by your to-do list, emotionally exhausted from always putting others first, or uncertain about the next step in your career or life, I’m here to help you get clear, get confident, and move forward.
Why Choose Anxiety Counseling in Boise?
Boise is a city full of opportunity, growth, and community… but even in a beautiful place like this, anxiety can take a serious toll on your day-to-day well-being. Whether you're commuting downtown, working remotely from the Bench, or parenting in the North End, stress doesn’t take a break… and neither should your mental health.
If you're searching for anxiety counseling in Boise, you're already taking a brave first step. Together, we’ll work to:
Reframe negative thought patterns
Reduce emotional overwhelm
Build self-trust and confidence
Set healthy boundaries
Develop real tools for managing stress and anxiety
You don’t have to “just get over it.” You can grow through it…. and feel stronger than ever on the other side.
My Counseling Style: Practical, Insightful, Empowering
I bring a grounded, straightforward approach to counseling, rooted in humor, warmth, and mutual respect. I’ll meet you where you’re at, with no pressure and no pretense…. and help you connect the dots between what you’re feeling and what you truly need.
As a counselor, I specialize in:
Anxiety treatment
Stress management
Burnout recovery
Perfectionism and people-pleasing
Career and life transitions
Confidence building
I use evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness to help you shift thought patterns, manage emotions, and take practical steps toward lasting change.
Most clients come to me feeling overwhelmed, depleted, or unsure of how to move forward. Within a few sessions, many report feeling more clear, grounded, and empowered.
What to Expect From Anxiety Counseling With Me
If this is your first time in counseling or if you’re coming back after a break, here’s what you can expect in our work together:
1. A Comfortable, Casual Space
I offer both in-person counseling in downtown Boise and secure video sessions for clients across Idaho. Whether we meet in my office or virtually, I create a relaxed environment where you can be yourself without judgment.
2. A Strong Focus on Practical Tools
Together, we’ll build a personalized toolkit to manage anxiety in real life… at work, at home, and everywhere in between. This might include:
Boundary-setting techniques
Confidence-building exercises
Nervous system regulation strategies
Thought reframing skills
Tools for navigating difficult conversations
3. Personal Growth That Sticks
My goal isn’t just to help you feel better today… I want to help you develop inner peace that lasts! That means we’ll explore your values, identity, and goals, so you can move through life with more intention and resilience.
Conditions I Frequently Help With:
Many of my Boise-based clients come to me for help with:
Generalized Anxiety
Workplace stress & burnout
Perfectionism & people-pleasing tendencies
Imposter syndrome
Social anxiety
Career transitions and decision-making
High-functioning anxiety
Trouble sleeping due to stress or overthinking
