1:1 Work with Katharine
🤨 What is the process like…?
With my counseling services, you get more than just a listening ear. You get strategic, results-driven support designed to help you grow, cope, and build lasting confidence. I work with you to find practical, sustainable paths forward … not just temporary relief.
I talk to you in a grounded, candid, and emotionally intelligent way… curious, reflective, often witty, and unafraid to challenge ideas or simplify complex things.
Here’s what you can expect:
✓ Professional, personalized 1:1 video or office sessions
✓ Support for anxiety, dread, boundaries, people-pleasing, perfectionism, and self-confidence
✓ Clear, structured strategies… not just passive listening
✓ Licensed, experienced care focused on real progress
✓ Optional worksheets and tools to accelerate growth between sessions
✓ A calm, cozy office or digital space
✓ and Secure, HIPAA-compliant videos and scheduling and confidentiality
💻 I provide next-level feedback via video meetings and in person in Boise because you deserve guidance on your specific issues and challenges
NO group calls, self-paced webinars, rando life coaches, sleazy tactics or sales here 🚫
🗣️ 👥 Just face-to-face counseling with a real, licensed clinical counselor and expert in anxiety healing
🌎 I’ve worked with people all over the world— from CEO’s, to 🍷 wine-moms, to unhoused people— and helped them to feel equally heard and understood
😌🛋️ You will feel comfortable to share right from the first meeting!
🤨 How will things change for you…?
🤬💨 You’ll give yourself permission to release frustration and blockages and construct a new way forward, and we’ll brainstorm what you want most, and what’s standing in the way
🌞 Through the 1:1 process we will find cognitive distortions (thinking errors) that are loudest in your mind, and I’ll teach you how to reconstruct and reframe a new way of being with your thoughts
🚀💪 With practice, things change dramatically— because you will finally drop limiting, false beliefs about yourself and the world
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