What are the first steps to working with Katharine Jamison?

Simply fill out a brief form at https://tally.so/r/mVXbVy. Katharine will get back to you to discuss if you're a good fit, your insurance coverage, and schedule your first session.

What can I expect from counseling with Katharine?

You can expect a supportive, collaborative space where you're in control of what we work on. Katharine listens reflectively, highlights your strengths, and helps you uncover the values that drive your choices. Together you'll explore your challenges, build realistic goals, and take manageable steps toward meaningful change.

How is Katharine Jamison different from other counselors in Boise?

Katharine is committed to providing genuine, high-quality counseling rooted in active, reflective listening. She avoids gimmicks, clichés, and pop psychology, and provides practical tools to help clients make real progress. Her goal is meaningful support that helps you move forward, not encourage dependence.

What is Katharine Jamison's educational background?

Katharine holds a Master's degree in Counseling from Idaho State University, one of the best counseling programs in the region. She is licensed as an LCPC in Idaho, LPC in Texas, and LPCC in California, and holds NCC and CCMHC national certifications.

Who does counseling help?

Counseling can help anyone seeking support with emotions, relationships, personal growth, or mental health challenges. It's for anyone who feels ready to make positive changes, gain clarity, or find new ways of navigating life's challenges.

What is the difference between counseling and therapy?

The formal term is psychotherapy, which is what is billed to insurance. Professionals with master's degrees in Counseling often refer to the process as counseling, while social workers may use the term therapy. Both terms describe essentially the same process.

How do I know if I need counseling?

You might benefit from counseling if you're feeling overwhelmed, stuck, or unable to manage stress, emotions, or challenges on your own. Signs include persistent anxiety, burnout, depression, relationship struggles, grief, or difficulty adjusting to life changes.

How often will we meet for counseling sessions?

Typically clients meet weekly to maintain momentum and build progress. Some prefer more frequent sessions initially, while others transition to monthly or as-needed sessions as they improve. Together you'll determine a schedule that works best for you.

Can I choose the topics we focus on in counseling?

Yes, you choose the topics. Counseling works best when you come in with at least a general idea of what you'd like to address, whether it's specific challenges, emotions, or goals. This is your journey.

Does Katharine assign homework outside of counseling sessions?

Yes. Katharine often assigns homework using tools like Mindfulness and Cognitive Behavioral Therapy, such as journaling, tracking thoughts and feelings, or trying new coping strategies. Homework is always tailored to your needs and comfort level.

Does Katharine offer sliding-scale pricing?

Yes. Email katharinelcpc@gmail.com to discuss rates and available options.

What is the cancellation or rescheduling policy?

For late cancellations within 24 hours, there is a $95 fee.

What should I prepare for my first counseling session?

There's no need to prepare anything specific other than having a general idea of what you'd like to work on. The first session is about getting to know each other and understanding what's most important for you to focus on. Just bring an open mind.

Is counseling with Katharine Jamison confidential?

Yes, absolutely. What you discuss in sessions stays between you and Katharine. She follows strict ethical guidelines to protect your information. The only exceptions are if there is a risk of harm to yourself or others, or if required by law such as a court order.

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Online Counseling

HIPAA-compliant telehealth across Idaho

I specialize in Anxiety/Panic, Career Counseling and Self-Esteem. I see individual adults for online counseling sessions (telehealth.) $92 per 50 minute session self-pay, (or you can use your insurance for a low co-pay.)

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Katharine Jamison, Boise anxiety and burnout counselor, smiling outdoors

Idaho Online Counselor | Katharine Jamison, Licensed Clinical Professional Counselor

Hi! I’m Katharine.
I’m a licensed clinical professional counselor in Boise. I’m licensed in Idaho, California, and Texas.

I work with capable, overwhelmed adults who want their lives under control so they can finally relax. My counseling style is empowering and grounded in humor, with a focus on helping you baby-step your way to a manageable life. You’ll build confidence and develop practical tools to tackle stress, anxiety, and life changes. If you’re looking for a counselor who will help you find strengths you didn’t know you had… you’re in the right place.

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Online therapy in Idaho, from the comfort of your home

If you’re seeking online counseling via video anywhere in Idaho, telehealth lets you get the support you need… from a licensed Idaho counselor! The convenience and accessibility of video-based therapy has become increasingly appealing to people just like you who are seeking an outside party to talk to.

Online counseling lets you talk it out from home which eliminates long commute times and Boise traffic, and awkwardly sitting in a waiting room. This means you have greater privacy with online therapy.

What we can cover in video counseling

In video sessions, we can cover anxiety, depressive symptoms, personal and professional barriers and brainstorm a path forward that works for you. Telehealth provides a safe and effective platform for us to share, connect, and focus on what you want most and how you can get there.

Video sessions can help since you can be seen with more flexibility in scheduling. You’re able to self-schedule sessions at times that suit your busy Boise lifestyles and I’m here Monday through Friday 9am MST to 4pm MST

Boise is a busy city that’s growing daily and as the city continues to embrace technological advancements, mental health needs can go up, and it’s important for individuals to prioritize their well-being. Whether you're a busy professional, a stay-at-home parent, or a student juggling multiple responsibilities, online counseling offers a supportive and confidential space to explore personal growth and healing..

Telehealth Counseling Across Idaho

Because I’m licensed in Idaho, I can see you by secure video anywhere in the state, whether you live in Boise, Meridian, Nampa, Eagle, Idaho Falls, Pocatello, Twin Falls, or Coeur d’Alene. Many clients choose online therapy when they’re short on time, live outside the Treasure Valley, or simply prefer the privacy of meeting from home.

Online sessions follow the same evidence-informed approach I use in the office, with practical tools for anxiety, panic, burnout, people-pleasing, and career stress. I’m also licensed in California and Texas, so telehealth counseling is available to adults in those states too.

Prepare for your online counseling session with these essentials:

Secure Internet Connection: Make sure you're connected to a reliable internet source for smooth video calls.
Device with Camera: Use a computer, tablet, or smartphone with a camera for visual communication.
Private Meeting Space: Find a quiet, interruption-free area for your session.
Audio Equipment: Use a headset, headphones with a mic, or air pods with a microphone for clear communication.

Fill out my brief intake, and if we decide to work together, we’ll talk about how to apply new ideas in day to day living. We’ll help you improve quality of life and ensure you reach your personal and professional goals!

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Use Your Insurance

I accept a wide range of insurance plans for video sessions, across California, Idaho, and Texas, including:

Aetna, Cigna, Carelon Behavioral Health, Quest Behavioral Health (CA pending), UnitedHealthcare (including GEHA and Golden Rule), and Oscar (Optum) in Texas. I am also in-network with multiple Blue Cross Blue Shield plans, including Blue Cross Blue Shield of Texas, BCBS Massachusetts Virtual Network (TX), Federal Employee Program (ID), Regence BlueShield of Idaho (including Medicare Advantage), Regence BlueCross BlueShield (OR, UT, ID, WA), and Blue Cross of Idaho. In California, I work with plans such as Blue Shield of California (pending/active), L.A. Care, Sharp Health Plan, Sutter Health Plan, and Western Health Advantage. Additional Idaho-based plans include PacificSource, Mountain Health Co-op, and St. Luke’s Health Plan. Coverage and availability may vary slightly by state and plan.

Why Choose Katharine for Telehealth in Idaho?

Katharine is an experienced and compassionate counselor in Boise who started helping clients like you way back in 2010. She is committed to your well-being and creating a space for you to share and focus on you. With years of experience and a genuine passion for helping others, Katharine provides the highest quality feedback and coping skills to help you become the person you want to be.

A Safe Haven for Healing

Step into Katharine's virtual office and experience a warm and welcoming space where you can feel truly seen, heard, and supported. Katharine’s not there to make you relive your worst memories, but assist you with creating a life filled with good memories. Katharine encourages you to work towards positive change through baby steps.

Flexible Options for Your Convenience

Your schedule is important, and Katharine understands that life can be hectic. For remote psychotherapy in Boise, she offers flexible scheduling with online counseling services to give you options and accommodate your needs. With online counseling from the comfort of your own home, Katharine has you covered from right here in Boise.

Your Privacy Matters

Confidentiality and respect for your privacy are top priorities in Katharine's online therapy practice and not coming to a waiting room creates extra privacy. You can also trust that your personal information will be handled with the utmost care and discretion, allowing you to feel safe and secure as you embark on your virtual counseling journey.

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Got Questions?

Let’s Clear Things Up.

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Online counseling offers the same personalized, supportive approach as in-office sessions, from the comfort of your own space.
Telehealth works well for many common concerns, including anxiety, panic, burnout, people-pleasing, low self-worth, relationship stress, and major life changes. It’s a good fit if you’re in a time crunch and need to fit counseling into the workday. Telehealth is not appropriate if you’re actively suicidal.
The biggest difference is the setting, not the quality of care. Video sessions offer convenience and flexibility, while in-office visits provide a dedicated space away from everyday distractions. Both offer the opportunity for honest conversation, practical tools, and steady progress toward your goals.
My background is in academic advising, and my college had the best counseling program around. I was interested in human development and existentialism, which aligned perfectly with studying counseling. I cherished my instructors, and excelled at connecting with clients easily and quickly.
Yes! Absolutely. What we discuss in sessions stays between us. Your privacy is important, and I follow strict ethical guidelines to protect your information. There are a few exceptions, such as if there is a risk of harm to yourself or others, or if required by law (e.g., court orders). But, unless one of these situations arises, you can trust that everything you share will remain private. If you ever have questions about confidentiality, feel free to ask, and I’ll be happy to discuss it further. Your safety and trust are my top priorities.

Find me at 3350 W Americana Terrace, Suite 100, Boise, ID 83706, conveniently located near Ann Morrison Park. My office is located in the Americana Building along the Boise river, a professional building shared with many counselors and health professionals. Clients appreciate the discreet setting and easy parking. The location is also close to the Boise Greenbelt and Boise River, with beautiful river views and walking and biking paths. It’s easy to reach from Americana Boulevard and offers a peaceful and private environment just minutes from downtown Boise!

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