Through sharing in our meetings, things start to make sense again, and we’ll look for the barriers standing in your way, and what baby steps to start with. I’ll brainstorm with you to create a long-term plan to achieve your personal and professional goals.

Meetings are booked for fifty minutes, depending on your needs and goals. Coaching focuses on achieving specific goals and personal growth… while counseling focuses emotional issues. Coaching is ideal for those looking to make progress and overcome obstacles in their personal and professional lives!

1:1 Coaching Sessions with Katharine

Your First Step to a New Way of Living

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If you’re experiencing suicidal thoughts or are in crisis

  • Call the National Suicide Prevention Lifeline 24/7 at 800-273-8255

  • Or call 988 Suicide and Crisis Lifeline

    Languages: English, Spanish

    Hours: Available 24 hours

  • Text “HOME” to the Crisis Text Line at 741741

  • Not in the U.S.? Find a helpline in your country with Befrienders Worldwide or an online chat with Suicide Stop

  • If it’s an emergency, you can call or visit your local emergency room or psychiatric care center to speak with a mental health professional