What are the first steps to working with Katharine Jamison?

Simply fill out a brief form at https://tally.so/r/mVXbVy. Katharine will get back to you to discuss if you're a good fit, your insurance coverage, and schedule your first session.

What can I expect from counseling with Katharine?

You can expect a supportive, collaborative space where you're in control of what we work on. Katharine listens reflectively, highlights your strengths, and helps you uncover the values that drive your choices. Together you'll explore your challenges, build realistic goals, and take manageable steps toward meaningful change.

How is Katharine Jamison different from other counselors in Boise?

Katharine is committed to providing genuine, high-quality counseling rooted in active, reflective listening. She avoids gimmicks, clichés, and pop psychology, and provides practical tools to help clients make real progress. Her goal is meaningful support that helps you move forward, not encourage dependence.

What is Katharine Jamison's educational background?

Katharine holds a Master's degree in Counseling from Idaho State University, one of the best counseling programs in the region. She is licensed as an LCPC in Idaho, LPC in Texas, and LPCC in California, and holds NCC and CCMHC national certifications.

Who does counseling help?

Counseling can help anyone seeking support with emotions, relationships, personal growth, or mental health challenges. It's for anyone who feels ready to make positive changes, gain clarity, or find new ways of navigating life's challenges.

What is the difference between counseling and therapy?

The formal term is psychotherapy, which is what is billed to insurance. Professionals with master's degrees in Counseling often refer to the process as counseling, while social workers may use the term therapy. Both terms describe essentially the same process.

How do I know if I need counseling?

You might benefit from counseling if you're feeling overwhelmed, stuck, or unable to manage stress, emotions, or challenges on your own. Signs include persistent anxiety, burnout, depression, relationship struggles, grief, or difficulty adjusting to life changes.

How often will we meet for counseling sessions?

Typically clients meet weekly to maintain momentum and build progress. Some prefer more frequent sessions initially, while others transition to monthly or as-needed sessions as they improve. Together you'll determine a schedule that works best for you.

Can I choose the topics we focus on in counseling?

Yes, you choose the topics. Counseling works best when you come in with at least a general idea of what you'd like to address, whether it's specific challenges, emotions, or goals. This is your journey.

Does Katharine assign homework outside of counseling sessions?

Yes. Katharine often assigns homework using tools like Mindfulness and Cognitive Behavioral Therapy, such as journaling, tracking thoughts and feelings, or trying new coping strategies. Homework is always tailored to your needs and comfort level.

Does Katharine offer sliding-scale pricing?

Yes. Email katharinelcpc@gmail.com to discuss rates and available options.

What is the cancellation or rescheduling policy?

For late cancellations within 24 hours, there is a $95 fee.

What should I prepare for my first counseling session?

There's no need to prepare anything specific other than having a general idea of what you'd like to work on. The first session is about getting to know each other and understanding what's most important for you to focus on. Just bring an open mind.

Is counseling with Katharine Jamison confidential?

Yes, absolutely. What you discuss in sessions stays between you and Katharine. She follows strict ethical guidelines to protect your information. The only exceptions are if there is a risk of harm to yourself or others, or if required by law such as a court order.

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Text-Coaching with Katharine

1:1 Text/SMS Unlimited Messages

1:1 Messaging designed to provide you with unparalleled guidance and support on a monthly basis with a real licensed counselor. Through the day to day convenience of direct messaging, you'll have exclusive access to a wealth of expertise and tips for coping. I’m here to help you start the life you want and achieve your goals!

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Katharine Jamison, Boise anxiety and burnout counselor, smiling outdoors

Boise Anxiety Counselor | Katharine Jamison, Licensed Clinical Professional Counselor

I work with capable, overwhelmed adults who want to feel more in control of their lives so they can finally relax. My text coaching style is practical, empowering, and grounded in humor. Together, we'll tackle everyday challenges, quiet overthinking, and build confidence through small, manageable steps. You'll get personalized support to help you turn insight into action and create a life that feels less stressful and more manageable.

Hi! I’m Katharine.
I’m a licensed clinical professional counselor in Boise. I’m licensed in Idaho, California, and Texas.

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Text Support

Text support… for your head! Engage in private conversations with me, receiving personalized attention and advice starting Day 1. I’ll provide expert insights, strategies, and resources tailored specifically to your needs and objectives, one baby-step at a time. Thoughtful, personalized, and professional guidance each day, at least once per weekday.

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Got Questions?

Let’s Clear Things Up.

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Text counseling gives you practical, personalized support throughout the week without scheduling a live session. You can share what’s on your mind, work through challenges as they arise, and receive thoughtful responses from me Monday through Friday. Together, we’ll focus on calming overthinking, building confidence, and making small, meaningful changes that add up over time.
Text coaching is a great fit if you want practical guidance, accountability, and support as you navigate everyday challenges. It works especially well if you’re self-motivated, prefer writing over video calls, and want help applying new skills in real time. If you’re looking for deeper emotional processing or need more structured support, live counseling may be a better fit.
Be open, honest, and specific about what you're experiencing. Share challenges as they come up, ask questions, and let me know what you're struggling to put into practice. The more you engage with the process, the more you can get out of it. You don't need to have everything figured out... just be willing to take small steps toward feeling calmer, more confident, and more in control. I’ll be in your corner.
My background is in academic advising, and my college had the best counseling program around. I was interested in human development and existentialism, which aligned perfectly with studying counseling. I cherished my instructors, and excelled at connecting with clients easily and quickly.
Yes! Absolutely. What we discuss in sessions stays between us. Your privacy is important, and I follow strict ethical guidelines to protect your information. There are a few exceptions, such as if there is a risk of harm to yourself or others, or if required by law (e.g., court orders). But, unless one of these situations arises, you can trust that everything you share will remain private. If you ever have questions about confidentiality, feel free to ask, and I’ll be happy to discuss it further. Your safety and trust are my top priorities.

Find me at 3350 W Americana Terrace, Suite 100, Boise, ID 83706, conveniently located near Ann Morrison Park. My office is located in the Americana Building along the Boise river, a professional building shared with many counselors and health professionals. Clients appreciate the discreet setting and easy parking. The location is also close to the Boise Greenbelt and Boise River, with beautiful river views and walking and biking paths. It’s easy to reach from Americana Boulevard and offers a peaceful and private environment just minutes from downtown Boise!

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