Counseling for Panic Attacks
in Boise, Idaho
Calm the Storm. Understand the Signals. Feel Safe Again.
Meet with Katharine Jamison, licensed counselor in downtown Boise or via video.
Panic attacks can feel terrifying and out of nowhere… but they’re often your body’s way of asking for help. In Boise, I offer counseling for panic and anxiety that helps you slow down, understand the signals, and find calm again. You are not broken or alone. With support, you can learn to respond with compassion instead of fear and begin to feel safe in your body again.
Katharine Jamison is a Licensed Clinical Professional Counselor (Idaho, Texas) specializing in treatment of adult individuals dealing with:
Stress, Anxiety, Career Difficulties, Spirituality & Existential Concerns, Depression, Coping with Life Changes, Women's Issues, Workplace Issues, Peer Relationships, Young Adult Issues, Self-Esteem, Guilt & Shame, Compassion Fatigue, Isolation & Loneliness, Jealousy, Life’s Purpose, Infidelity, Social Anxiety, Self-Love, Panic Disorder & Panic Attacks, Caregiver Issues & Stress, Abandonment, Family Conflict, Adoption & Foster Care, Blended Family Issues, Divorce & Separation, Communication Problems, Biracial Identity Development, Formerly L.D.S, Grief, Chronic Pain, Illness & Disability, Parenting Issues, Coping with Natural or Human-Caused Disaster, Expats, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Hearing Impairment, Living with HIV/AIDS, Midlife Issues, Military & Veterans Family Issues, Money & Financial Stress, Multicultural Concerns, College Prep & Student Life, Christian Concerns, and Living with Traumatic Brain Injury
Hi! I’m Katharine Jamison, a licensed professional counselor based in Boise, Idaho
I help adults who are feeling hijacked by panic attacks and chronic fear reclaim a sense of calm and control. If you’ve been living on edge, scared of the next wave of anxiety or stuck in survival mode, you’re not alone. Together, we’ll uncover what your nervous system has been trying to say and help you feel grounded, safe, and steady again.
Panic Attack Counseling in Boise, Idaho
When Panic Is Trying to Protect You
Most people don’t realize how smart their bodies are…
If you’ve ever had a panic attack, it probably didn’t feel intelligent. It felt like chaos—racing heart, chest tightness, shortness of breath, maybe even the terrifying fear that you were dying or losing control. You might have ended up in the ER or pulled over mid-drive, convinced something was terribly wrong.
But here’s the strange truth: panic attacks are often your body’s way of trying to protect you.
They’re not proof that something is wrong with you… they’re a sign that something in your life has been off for too long—and your nervous system is sounding the alarm.
Counseling Helps You Decode the Signals
In therapy, we’ll work together to:
Understand what’s driving the panic
Respond to symptoms without spiraling
Set boundaries that protect your emotional energy
Create structure and nourishment for your nervous system
Restore a sense of safety in your body
Panic is not a character flaw. It’s a message. And when you learn how to hear it clearly, you can respond without fear running the show.
What to Expect From Panic Attack Counseling With Me
If panic has been taking over your life, you deserve a space where you can breathe, feel safe, and make sense of what’s happening. Here’s what our work together looks like:
A Calm, Supportive Environment
Whether we meet in person at my downtown Boise office or online anywhere in Idaho, sessions are relaxed and judgment-free. You don’t have to have the perfect words. Just show up as you are.
Immediate Tools for When Panic Hits
You’ll learn strategies to respond to panic in the moment without spiraling. These might include:
Nervous system calming practices
Grounding and breathwork
Techniques to reduce fear of fear
Gentle body awareness skills
Long-Term Relief and Nervous System Healing
We won’t just manage symptoms—we’ll get curious about what’s been driving your panic beneath the surface. That way, you can heal from the inside out and build a steadier, more spacious life.
Counseling for Panic and Anxiety in Boise and Across Idaho
If you’re struggling with panic attacks in Boise or anywhere in Idaho, you’re not alone… and you don’t have to figure it out on your own.
You’re allowed to have a nervous system that needs care.
And you’re allowed to ask for support that actually helps.
Let’s make space for calm, clarity, and healing—without judgment.
📍 In-person counseling in Boise, Idaho
💻 Telehealth available statewide across Idaho
