Coaching via Text
1:1 Text/SMS Unlimited Messages
1:1 Messaging designed to provide you with unparalleled guidance and support on a monthly basis with a real licensed counselor. Through the day to day convenience of direct messaging, you'll have exclusive access to a wealth of expertise and tips for coping. I’m here to help you start the life you want and achieve your goals! $189 per month, paid in advance to secure your spot.
Boise Anxiety Counselor | Katharine Jamison, LCPC
I work with capable, overwhelmed adults who want to feel more in control of their lives so they can finally relax. My text coaching style is practical, empowering, and grounded in humor. Together, we'll tackle everyday challenges, quiet overthinking, and build confidence through small, manageable steps. You'll get personalized support to help you turn insight into action and create a life that feels less stressful and more manageable.
Hi! I’m Katharine.
I’m a licensed clinical professional counselor in Boise. I’m licensed in Idaho, California, and Texas.
Text Support
Text support… for your mental! Engage in private conversations with me, receiving personalized attention and advice starting Day 1. I’ll provide expert insights, strategies, and resources tailored specifically to your needs and objectives, one baby-step at a time. Thoughtful, personalized, and professional guidance each day, at least once per weekday. Want a personalized plan, a private portal, and weekly tools on top of written support? Take a look at Groundwork.
Got Questions?
Let’s Clear Things Up.
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Text coaching gives you practical, personalized support throughout the week without scheduling a live session. You can share what’s on your mind, work through challenges as they arise, and receive thoughtful responses from me Monday through Friday. Together, we’ll focus on calming overthinking, building confidence, and making small, meaningful changes that add up over time.
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Text coaching is a great fit if you want practical guidance, accountability, and support as you navigate everyday challenges. It works especially well if you’re self-motivated, prefer writing over video calls, and want help applying new skills in real time. If you’re looking for deeper emotional processing or need more structured support, live counseling may be a better fit.
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Be open, honest, and specific about what you're experiencing. Share challenges as they come up, ask questions, and let me know what you're struggling to put into practice. The more you engage with the process, the more you can get out of it. You don't need to have everything figured out... just be willing to take small steps toward feeling calmer, more confident, and more in control. I’ll be in your corner.
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I’m a Licensed Clinical Professional Counselor with 15 years of experience, nationally certified (NCC, CCMHC), and licensed in Idaho, Texas, and California. I’ve been a clinical supervisor since 2015 and I teach ethics, so I take the care and accuracy of my work seriously.
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Yes. What you share stays between us. I hold coaching to the same ethical standards of privacy I follow as a licensed counselor, with the usual limits, such as a serious risk of harm.
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Text coaching isn’t an emergency service, and messages aren’t monitored in real time. If you’re in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911.
