What are the first steps to working with Katharine Jamison?

Simply fill out a brief form at https://tally.so/r/mVXbVy. Katharine will get back to you to discuss if you're a good fit, your insurance coverage, and schedule your first session.

What can I expect from counseling with Katharine?

You can expect a supportive, collaborative space where you're in control of what we work on. Katharine listens reflectively, highlights your strengths, and helps you uncover the values that drive your choices. Together you'll explore your challenges, build realistic goals, and take manageable steps toward meaningful change.

How is Katharine Jamison different from other counselors in Boise?

Katharine is committed to providing genuine, high-quality counseling rooted in active, reflective listening. She avoids gimmicks, clichés, and pop psychology, and provides practical tools to help clients make real progress. Her goal is meaningful support that helps you move forward, not encourage dependence.

What is Katharine Jamison's educational background?

Katharine holds a Master's degree in Counseling from Idaho State University, one of the best counseling programs in the region. She is licensed as an LCPC in Idaho, LPC in Texas, and LPCC in California, and holds NCC and CCMHC national certifications.

Who does counseling help?

Counseling can help anyone seeking support with emotions, relationships, personal growth, or mental health challenges. It's for anyone who feels ready to make positive changes, gain clarity, or find new ways of navigating life's challenges.

What is the difference between counseling and therapy?

The formal term is psychotherapy, which is what is billed to insurance. Professionals with master's degrees in Counseling often refer to the process as counseling, while social workers may use the term therapy. Both terms describe essentially the same process.

How do I know if I need counseling?

You might benefit from counseling if you're feeling overwhelmed, stuck, or unable to manage stress, emotions, or challenges on your own. Signs include persistent anxiety, burnout, depression, relationship struggles, grief, or difficulty adjusting to life changes.

How often will we meet for counseling sessions?

Typically clients meet weekly to maintain momentum and build progress. Some prefer more frequent sessions initially, while others transition to monthly or as-needed sessions as they improve. Together you'll determine a schedule that works best for you.

Can I choose the topics we focus on in counseling?

Yes, you choose the topics. Counseling works best when you come in with at least a general idea of what you'd like to address, whether it's specific challenges, emotions, or goals. This is your journey.

Does Katharine assign homework outside of counseling sessions?

Yes. Katharine often assigns homework using tools like Mindfulness and Cognitive Behavioral Therapy, such as journaling, tracking thoughts and feelings, or trying new coping strategies. Homework is always tailored to your needs and comfort level.

Does Katharine offer sliding-scale pricing?

Yes. Email katharinelcpc@gmail.com to discuss rates and available options.

What is the cancellation or rescheduling policy?

For late cancellations within 24 hours, there is a $95 fee.

What should I prepare for my first counseling session?

There's no need to prepare anything specific other than having a general idea of what you'd like to work on. The first session is about getting to know each other and understanding what's most important for you to focus on. Just bring an open mind.

Is counseling with Katharine Jamison confidential?

Yes, absolutely. What you discuss in sessions stays between you and Katharine. She follows strict ethical guidelines to protect your information. The only exceptions are if there is a risk of harm to yourself or others, or if required by law such as a court order.

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Signs of Panic and Anxiety (And What to Do About It in Boise)

Anxiety is that maddening, buzzing hum of worry that follows you around everywhere. It’s a monkey on your back. It shows up in your thoughts, sleep, and ability to focus. Most people who've dealt with it for a while have learned to function around it but sometimes overwhelm keeps them from functioning properly. At some point, we need to take a step back and start dealing with anxiety head-on.

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How Do I Know If I'm Burned Out or Just Tired?

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Anxiety Therapy in Boise

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How to Know If Now Is the Right Time to Commit to Counseling

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Healing Burnout in Boise: Reclaim Your Energy and Yourself!

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The Power of Imperfect Action: Escaping the Procrastination Trap in Boise, Idaho

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How to Stop People-Pleasing (Without Becoming a Jerk)

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Journaling, Step by Step

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Panic Attack Counseling in Boise, Idaho

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Change Your Thoughts, Change Your Life: A Simple Guide to Cognitive Behavioral Therapy (CBT)

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Spirituality & Existential Concerns: Finding Meaning in Life

Struggling with existential concerns or searching for deeper meaning in life? I offer compassionate spiritual counseling, helping you explore your beliefs—whether rooted in Christianity, Eastern philosophy, or personal spirituality. Through mindfulness, faith, and reflection, we can navigate anxiety, purpose, and connection to a higher power. Discover a path to inner peace and clarity. Book a session today.

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Chronic Pain and Mental Health: Boise Resources for Managing Both

Managing chronic pain and mental health might not be easy, but with the right support, you can find relief. Boise offers a wealth of resources to help you on this journey, from pain clinics and support groups to counselors who specialize in helping people like you.

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How to Journal: A Brief Guide to Unlocking Your Potential

Discover your potential through journaling! Learn to organize thoughts, set meaningful goals, and track progress in this helpful guide.

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Finding Meaning in Life: Exploring Your Values and Beliefs through Counseling

Self-awareness is about examining your values and their fears about life’s purpose…. and what matters most to you about the journey of life.

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How to Handle Career Stress: Advice from a Boise Counselor

Struggling with career stress? Discover practical tips from a Boise counselor to manage work pressure, set healthy boundaries, and find balance.

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Workplace Stress in Boise: How to Know When It’s Time for Counseling

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Understanding the Therapeutic Process: A Guide for Boise Clients

As your counselor, I am here to listen attentively, to reflect thoughtfully, and at times, to guide and provide the support you need as you navigate your personal struggles.

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The Importance of Choosing a Licensed Clinical Professional Counselor in Boise

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How Dr. David Burns' Style of CBT Can Revolutionize Your Mental Health

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Transforming Fear into Strength: Create Empowerment & Personal Growth

Discover how to transform fear and anxiety into opportunities for personal growth. Explore empowering strategies to overcome these common emotions and take control of your life. Learn to confront challenges with courage, resilience, and optimism, creating a more fulfilling and meaningful life for yourself. Start your journey towards personal empowerment today.