Spirituality & Existential Concerns: Finding Meaning in Life
Struggling with existential concerns or searching for deeper meaning in life? I offer compassionate spiritual counseling, helping you explore your beliefs—whether rooted in Christianity, Eastern philosophy, or personal spirituality. Through mindfulness, faith, and reflection, we can navigate anxiety, purpose, and connection to a higher power. Discover a path to inner peace and clarity. Book a session today.
Chronic Pain and Mental Health: Boise Resources for Managing Both
Managing chronic pain and mental health might not be easy, but with the right support, you can find relief. Boise offers a wealth of resources to help you on this journey, from pain clinics and support groups to counselors who specialize in helping people like you.
How to Journal: A Brief Guide to Unlocking Your Potential
Discover your potential through journaling! Learn to organize thoughts, set meaningful goals, and track progress in this helpful guide.
Finding Meaning in Life: Exploring Your Values and Beliefs through Counseling
Self-awareness is about examining your values and their fears about life’s purpose…. and what matters most to you about the journey of life.
How to Handle Career Stress: Advice from a Boise Counselor
Struggling with career stress? Discover practical tips from a Boise counselor to manage work pressure, set healthy boundaries, and find balance.
Understanding the Therapeutic Process: A Guide for Boise Clients
As your counselor, I am here to listen attentively, to reflect thoughtfully, and at times, to guide and provide the support you need as you navigate your personal struggles.
Transforming Fear into Strength: Create Empowerment & Personal Growth
Discover how to transform fear and anxiety into opportunities for personal growth. Explore empowering strategies to overcome these common emotions and take control of your life. Learn to confront challenges with courage, resilience, and optimism, creating a more fulfilling and meaningful life for yourself. Start your journey towards personal empowerment today.
Overcoming People-Pleasing: A Counselor's Perspective
Caring for others is undoubtedly a commendable character strength but this inclination to please can sometimes spiral into unhealthy behavior, meaning you wind up feeling drained and unfulfilled.
Embracing imperfection is the best way to unlock your true potential
You don’t have to be perfect…. but you DO have to not-give-up.
When is OCPD a problem?
This is a persistent inclination towards order, control, and precision... Individuals with OCPD possess a dedication to detail and an unwavering commitment to their endeavors that interferes with quality of life...
Worries Aren’t Accurate: What you’re dreading probably isn’t real
When there are extreme fears and anxiety, your mind is filled with thoughts that aren’t accurate. It means that the fearful mind is actually lying to you.
TIRED OF FEELING USED? . . . Learn to Love Boundaries
If you're struggling to set and maintain boundaries, know that it's never a sign of weakness; it just means you need more practice and tools.
From Distorted to Empowered: Your Pathway to Emotional Well-being
Dive into the world of Cognitive Behavioral Therapy and discover the incredible potential of cognitive reframing.
Embrace Your Inherent Value: Beyond Work Addiction
It's all too easy to fall into the trap of equating our self-worth with our job titles and professional achievements.
Break Free from Blame: Reclaim Your Authentic Self
Authentic coaching meetings aren’t about blame or dwelling on the past... It's a chance to explore the core of your experiences and understand why you see things the way you do.
Say Goodbye to Stress and Negativity: Master the Art of Letting Go
Are you tired of feeling overwhelmed by your thoughts and emotions? Unlock a new perspective that can change your life. Learn how cognitive distancing can empower you to navigate stress, tap into your inner potential, and embrace a world of abundance.