What are the first steps to working with Katharine Jamison?

Simply fill out a brief form at https://tally.so/r/mVXbVy. Katharine will get back to you to discuss if you're a good fit, your insurance coverage, and schedule your first session.

What can I expect from counseling with Katharine?

You can expect a supportive, collaborative space where you're in control of what we work on. Katharine listens reflectively, highlights your strengths, and helps you uncover the values that drive your choices. Together you'll explore your challenges, build realistic goals, and take manageable steps toward meaningful change.

How is Katharine Jamison different from other counselors in Boise?

Katharine is committed to providing genuine, high-quality counseling rooted in active, reflective listening. She avoids gimmicks, clichés, and pop psychology, and provides practical tools to help clients make real progress. Her goal is meaningful support that helps you move forward, not encourage dependence.

What is Katharine Jamison's educational background?

Katharine holds a Master's degree in Counseling from Idaho State University, one of the best counseling programs in the region. She is licensed as an LCPC in Idaho, LPC in Texas, and LPCC in California, and holds NCC and CCMHC national certifications.

Who does counseling help?

Counseling can help anyone seeking support with emotions, relationships, personal growth, or mental health challenges. It's for anyone who feels ready to make positive changes, gain clarity, or find new ways of navigating life's challenges.

What is the difference between counseling and therapy?

The formal term is psychotherapy, which is what is billed to insurance. Professionals with master's degrees in Counseling often refer to the process as counseling, while social workers may use the term therapy. Both terms describe essentially the same process.

How do I know if I need counseling?

You might benefit from counseling if you're feeling overwhelmed, stuck, or unable to manage stress, emotions, or challenges on your own. Signs include persistent anxiety, burnout, depression, relationship struggles, grief, or difficulty adjusting to life changes.

How often will we meet for counseling sessions?

Typically clients meet weekly to maintain momentum and build progress. Some prefer more frequent sessions initially, while others transition to monthly or as-needed sessions as they improve. Together you'll determine a schedule that works best for you.

Can I choose the topics we focus on in counseling?

Yes, you choose the topics. Counseling works best when you come in with at least a general idea of what you'd like to address, whether it's specific challenges, emotions, or goals. This is your journey.

Does Katharine assign homework outside of counseling sessions?

Yes. Katharine often assigns homework using tools like Mindfulness and Cognitive Behavioral Therapy, such as journaling, tracking thoughts and feelings, or trying new coping strategies. Homework is always tailored to your needs and comfort level.

Does Katharine offer sliding-scale pricing?

Yes. Email katharinelcpc@gmail.com to discuss rates and available options.

What is the cancellation or rescheduling policy?

For late cancellations within 24 hours, there is a $95 fee.

What should I prepare for my first counseling session?

There's no need to prepare anything specific other than having a general idea of what you'd like to work on. The first session is about getting to know each other and understanding what's most important for you to focus on. Just bring an open mind.

Is counseling with Katharine Jamison confidential?

Yes, absolutely. What you discuss in sessions stays between you and Katharine. She follows strict ethical guidelines to protect your information. The only exceptions are if there is a risk of harm to yourself or others, or if required by law such as a court order.

A woman sits distressed on a purple couch during a video call with a therapist. The therapist appears on a computer monitor, gesturing as the woman holds her head.

Use Your Insurance

Use your insurance coverage for Video Sessions

Looking for a counselor who accepts insurance for telehealth? Katharine Jamison, LCPC is in-network for a wide range of insurance plans across Idaho, California, and Texas and provides online video-counseling. Click below to learn more and check your specific coverage ↓↓↓

Start Here

Idaho Insurance Accepted:

Aetna, Cigna, UnitedHealthcare (including Medicare Advantage), Regence BlueShield of Idaho, Blue Cross of Idaho, PacificSource, Select Health of Idaho, St. Luke's Health Plan, Mountain Health Co-op, and Carelon Behavioral Health.

Texas Insurance Accepted:

Aetna, Cigna, UnitedHealthcare (including Optum, Oxford, and Oscar), Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts (virtual network), Carelon Behavioral Health, First Choice Health, and Imagine Health

California Insurance Accepted:

Aetna, Cigna, Blue Shield of California, UnitedHealthcare (including Optum and Oxford), Carelon Behavioral Health, L.A. Care Health Plan, Sharp Health Plan, Scripps Health Plan, Sutter Health Plan, and Western Health Advantage.

A quick note on employer and TPA plans:
If the name on your insurance card isn't on this list, flip it over. If it says Aetna, Cigna, First Health Network, or UnitedHealthcare anywhere on the back, there's a good chance I'm in network with your plan even though the front of the card shows your employer's name or a third-party administrator.

Not sure where you land? Send me a message katharinelcpc@gmail.com with your insurance name (front and back of the card is even better) and I'll let you know if I can bill your plan directly, and what your copay would be for video counseling sessions.