Burnout Therapy in Boise, Idaho

Exhausted, angry, and constantly on edge?

You're not alone. Burnout therapy can help you reclaim your energy, your peace of mind and sense of purpose.

Meet with Katharine Jamison, licensed counselor in downtown Boise or via video.

As a Licensed Clinical Professional Counselor based in Boise, I specialize in helping high-functioning adults, professionals, and caregivers navigate the symptoms of burnout. Whether you're juggling a demanding job, managing a busy household, or simply feeling emotionally wiped out from life’s expectations, burnout counseling offers relief, clarity, and a sustainable way forward.

Katharine Jamison is a Licensed Clinical Professional Counselor (Idaho, Texas) specializing in treatment of adult individuals dealing with:

Stress, Burnout, Anxiety, Career Difficulties, Spirituality & Existential Concerns, Depression, Coping with Life Changes, Women's Issues, Workplace Issues, Peer Relationships, Young Adult Issues, Self-Esteem, Guilt & Shame, Compassion Fatigue, Isolation & Loneliness, Jealousy, Life’s Purpose, Infidelity, Social Anxiety, Self-Love, Panic Disorder & Panic Attacks, Caregiver Issues & Stress, Abandonment, Family Conflict, Adoption & Foster Care, Blended Family Issues, Divorce & Separation, Communication Problems, Biracial Identity Development, Formerly L.D.S, Grief, Chronic Pain, Illness & Disability, Parenting Issues, Coping with Natural or Human-Caused Disaster, Expats, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Hearing Impairment, Living with HIV/AIDS, Midlife Issues, Military & Veterans Family Issues, Money & Financial Stress, Multicultural Concerns, College Prep & Student Life, Christian Concerns, and Living with Traumatic Brain Injury

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Hi! I’m Katharine Jamison, a licensed professional counselor based in Boise, Idaho

I specialize in helping adults break free from burnout, anxiety, perfectionism, and chronic stress. Whether you're feeling overwhelmed by your to-do list, emotionally exhausted from always putting others first, or uncertain about the next step in your career or life, I’m here to help you get clear, get confident, and move forward.

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What Burnout Looks Like

Burnout isn't just about being tired. It's a chronic state of physical, mental, and emotional exhaustion that builds over time. Many people I work with report:

  • Frequent mood swings or irritability

  • Feelings of helplessness, hopelessness, or being "stuck"

  • Anger or resentment toward others

  • Difficulty concentrating or feeling emotionally numb

  • Increased dependence on caffeine, sugar, or escapist behaviors

  • A sense of guilt for not "doing enough," even when overworked

Burnout therapy in Boise is designed to help you break this cycle and feel like yourself again.

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My Approach to Burnout Counseling

I provide a down-to-earth, conversational style of therapy that makes space for you to be real. There's no pressure to have it all figured out, and you don’t need to fit a mold. In our work together, we’ll:

• Unpack the unhelpful habits and expectations that are contributing to your burnout

• Build coping tools that you can use every day

• Reconnect with your wants and needs, especially if they’ve been buried under "shoulds"

• Talk about lifestyle choices that support your mental wellness, like sleep, nutrition, boundaries, and time to recharge

If you’ve overloaded your system with caffeine just to make it through the day or feel like you can’t get a moment to yourself, it may be time to create a new kind of balance. Through burnout counseling, we can explore how to ask for the space you need, how to speak up without guilt, and how to find joy again.

Boise Burnout Therapy That Fits Real Life

You don’t need a perfect morning routine or a week-long retreat to start healing. Burnout recovery is built on small, daily changes that bring you back to yourself. Together, we can:

• Learn to manage stress more effectively

• Create a plan for decompressing your nervous system

• Address self-sabotaging patterns like people-pleasing and over-committing

• Identify your core values so you can realign your choices accordingly

Burnout often leaves us feeling emotionally raw and disconnected. Sometimes it even feels like anger is the only fuel left in the tank. That anger isn’t the problem…it’s the signal. In therapy, we honor that signal and work with it, not against it.

Why Local Burnout Therapy Matters

I work with clients right here in Boise, which means I understand the local pressures and pace. Whether you're working in healthcare, tech, education, or parenting full-time, burnout can look different depending on your context. Therapy tailored to your lifestyle and values makes all the difference.

If you're looking for burnout therapy in Boise or burnout counseling that cuts through the noise and gets to the heart of what you need, you're in the right place. I'm here to help you feel steady again—one step at a time.

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What to Expect From Burnout Counseling With Me

When you start burnout therapy with me, you can expect a compassionate, collaborative process. You’ll never be judged for being overwhelmed, emotional, or uncertain. We’ll focus on building:

  • Sustainable routines that support rest and clarity

  • Emotional resilience, so you don’t feel rocked by every stressor

  • Confidence to say "no" without guilt

  • More capacity for joy, peace, and motivation

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Ready to Take the First Step?

You don’t have to keep running on empty. If you're in Boise and you're ready to address burnout in a meaningful, healing way, I’m here to walk with you. Book your first session today and start the process of coming back to yourself.

Click below to schedule your free consultation or learn more about my approach to burnout counseling in Boise!

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