Signature 1:1 program

The Intensive

A private mindset program for people ready to be challenged, and ready for real change.

Apply See the investment
2 sessions a weekPrivate video
Weekday supportDirect access to me
6 clients maxKept small on purpose

Private 1:1 program

For people ready to get radically honest and rebuild how they think and respond.

Drop the people-pleasing armor that's quietly draining you, with a licensed counselor in your corner every weekday.

  • Years in practice 15
  • Video sessions 2 a week
  • Weekday support Mon to Fri
  • Clients at a time 6 max

This is for you

High-functioning, and tired of your own patterns.

You're emotionally intelligent, capable, and exhausted by habits that aren't getting you anywhere. You're ready to try a new approach and let go of:

  • People-pleasing
  • Dread
  • Avoidance
  • Perfectionism

You want direct access to me for insight, strategy, and real support, with complex ideas broken into baby steps you can actually take.

What changes

Less armor. More you.

  • You stop saying yes when you mean no, without the guilt spiral.
  • Dread and avoidance lose their grip, and you start moving on what matters.
  • "Good enough" starts to feel like enough.
  • You have tools that work in the moment, not just in session.

A note from Katharine

No hand-offs. No group calls. Just us.

I keep The Intensive small on purpose. Every session, message, and plan comes directly from me, so I know your goals, your patterns, and what you're working on this week. After 15 years as a counselor, I've learned that real change comes from repetition and steady support between sessions. That's what this program is built for.

Katharine

LCPC · NCC · CCMHC · Licensed in Idaho, Texas & California

How it works

Built around you, and evolves with you.

Your plan, tools, and homework are tailored to you and adjusted as you change.

  1. Apply

    A short, 5-minute application so we can both check the fit and the timing.

  2. Intro call

    A 15-minute video conversation. If it's a match, you'll get a private payment link.

  3. Your growth plan

    We map out your goals and build a custom plan, from routines and boundaries to stress and money habits.

  4. Weekly rhythm

    Two video sessions a week, plus weekday check-ins so the work carries into real life.

What's included

Everything in one private program.

"You become my top priority, with real replies from me within one business day. No bots, no AI messaging."

Direct access to Katharine

Priority access

  • Top priority in scheduling
  • Two 45-minute video sessions each week

Daily support

  • Weekday message check-ins
  • A custom growth plan

Tools & content

  • A library of proven CBT tools
  • Private content and mindset shifts

Ongoing insight

  • A weekly email with my picks on mental health, culture, and mindset
  • A private portal with everything in one place

Whole-life support

  • Routines, habits, and daily structure
  • Emotional spending and your relationship with money

In clients' words

What it's like to work with me.

"From the very first session, I felt heard, understood, and supported… her guidance has truly helped me navigate challenges with clarity and confidence."
A.R.
"She's helped me navigate some really tough times and offered insight & perspective that was understanding, empathetic, and immensely helpful to my situation."
J.L.
"Katharine is phenomenal and a true life line in times of need. Very personable and insightful."
D.E.

Reviews from counseling clients.

Investment

$1,500/ month

Eight private sessions a month would cost more than this at my standard rate. The Intensive adds weekday messaging, a custom growth plan, and personal attention between sessions. That's less than $75 a weekday for direct access to a licensed counselor and coach.

  • Billing Paid monthly, in advance
  • Commitment Cancel anytime
  • Recommended About 3 months
  • Availability 6 clients max, then waitlist
Apply

The application takes about 5 minutes.

The Intensive is coaching, not therapy, and doesn't include diagnosis or clinical treatment. You're welcome to keep working with a therapist alongside it.

Got Questions?

Let’s Clear Things Up.

Confused cartoon man shrugging with a question mark above his head

  • Focused, structured 1:1 coaching with real support between sessions. Each week you get two 45-minute video sessions with me, plus weekday messaging for check-ins, questions, and course corrections as life happens. You’ll also get a custom growth plan, practical CBT-based tools, and private content tailored to what we’re working on.

  • It’s a strong fit if you’re high-functioning on the outside but stuck in patterns like people-pleasing, perfectionism, dread, or avoidance, and a weekly session isn’t enough to break them. You’re ready for direct, honest feedback and want someone in your corner between sessions, not just during them.

  • No, it’s coaching. I bring my training and experience as a licensed counselor to the work, but The Intensive doesn’t include diagnosis or clinical treatment. If you need therapy, I’ll point you in the right direction.

  • I’m a licensed clinical professional counselor with 15 years of experience helping high-functioning professionals work through anxiety, burnout, perfectionism, and people-pleasing. I bring that depth to coaching, with practical tools and a down-to-earth style.

  • Yes. What you share stays between us. I hold coaching to the same ethical standards of privacy I follow as a licensed counselor, with the usual limits, such as a serious risk of harm.

  • That's great, and many clients use The Intensive alongside therapy. Therapy can focus on healing and clinical concerns, while The Intensive focuses on mindset, habits, and day-to-day follow-through. With your permission, I'm happy to coordinate so the two support each other.

  • No. The Intensive is coaching, so it's private pay and isn't billed to insurance. That also means no diagnosis is required and nothing goes on your medical record.

  • There's no long-term contract, and you can cancel anytime. Real change takes repetition, so most people get the most out of committing to about 3 months. That gives us time to build new habits and see them hold up in real life.

  • Whatever is keeping you stuck. That often includes boundaries, work stress, routines, habits, and emotional spending. We approach money through behavior and habits, not financial advice. The goal is steady progress across your whole life, one manageable step at a time.

The Intensive

Ready to begin?

If you're ready to get radically honest and do the work, I'd love to hear from you. Spots are limited to six clients at a time.

Apply

Takes about 5 minutes