What are the first steps to working with Katharine Jamison?

Simply fill out a brief form at https://tally.so/r/mVXbVy. Katharine will get back to you to discuss if you're a good fit, your insurance coverage, and schedule your first session.

What can I expect from counseling with Katharine?

You can expect a supportive, collaborative space where you're in control of what we work on. Katharine listens reflectively, highlights your strengths, and helps you uncover the values that drive your choices. Together you'll explore your challenges, build realistic goals, and take manageable steps toward meaningful change.

How is Katharine Jamison different from other counselors in Boise?

Katharine is committed to providing genuine, high-quality counseling rooted in active, reflective listening. She avoids gimmicks, clichés, and pop psychology, and provides practical tools to help clients make real progress. Her goal is meaningful support that helps you move forward, not encourage dependence.

What is Katharine Jamison's educational background?

Katharine holds a Master's degree in Counseling from Idaho State University, one of the best counseling programs in the region. She is licensed as an LCPC in Idaho, LPC in Texas, and LPCC in California, and holds NCC and CCMHC national certifications.

Who does counseling help?

Counseling can help anyone seeking support with emotions, relationships, personal growth, or mental health challenges. It's for anyone who feels ready to make positive changes, gain clarity, or find new ways of navigating life's challenges.

What is the difference between counseling and therapy?

The formal term is psychotherapy, which is what is billed to insurance. Professionals with master's degrees in Counseling often refer to the process as counseling, while social workers may use the term therapy. Both terms describe essentially the same process.

How do I know if I need counseling?

You might benefit from counseling if you're feeling overwhelmed, stuck, or unable to manage stress, emotions, or challenges on your own. Signs include persistent anxiety, burnout, depression, relationship struggles, grief, or difficulty adjusting to life changes.

How often will we meet for counseling sessions?

Typically clients meet weekly to maintain momentum and build progress. Some prefer more frequent sessions initially, while others transition to monthly or as-needed sessions as they improve. Together you'll determine a schedule that works best for you.

Can I choose the topics we focus on in counseling?

Yes, you choose the topics. Counseling works best when you come in with at least a general idea of what you'd like to address, whether it's specific challenges, emotions, or goals. This is your journey.

Does Katharine assign homework outside of counseling sessions?

Yes. Katharine often assigns homework using tools like Mindfulness and Cognitive Behavioral Therapy, such as journaling, tracking thoughts and feelings, or trying new coping strategies. Homework is always tailored to your needs and comfort level.

Does Katharine offer sliding-scale pricing?

Yes. Email katharinelcpc@gmail.com to discuss rates and available options.

What is the cancellation or rescheduling policy?

For late cancellations within 24 hours, there is a $95 fee.

What should I prepare for my first counseling session?

There's no need to prepare anything specific other than having a general idea of what you'd like to work on. The first session is about getting to know each other and understanding what's most important for you to focus on. Just bring an open mind.

Is counseling with Katharine Jamison confidential?

Yes, absolutely. What you discuss in sessions stays between you and Katharine. She follows strict ethical guidelines to protect your information. The only exceptions are if there is a risk of harm to yourself or others, or if required by law such as a court order.

Good News for Idahoans on Medicare Advantage: I Accept Regence BlueShield of Idaho

About Counseling

Aug 11

Written By KATHARINE JAMISON

If you've been putting off counseling because you weren't sure your insurance would cover it... I've got some good news!

I'm now accepting Regence BlueShield of Idaho Medicare Advantage, and I'm seeing clients for video sessions through Headway with a low to no copay depending on your plan. So if cost or coverage has been the thing standing between you and getting support, that barrier just got a lot smaller.

In Boise? Why

Idaho has one of the highest uninsured and underinsured rates in the country when it comes to mental health coverage, and Boise is no exception. I hear it constantly in initial conversations with new clients... "I didn't think my insurance would cover this" or "I assumed it would be too expensive." A lot of people just never call because they've already decided counseling isn't financially realistic.

Medicare Advantage plans through Regence are a huge piece of that puzzle for a lot of folks in the Boise area, especially if you're managing a life transition, an anxiety flare-up, grief, or just trying to get your footing again after a hard season. You shouldn't have to choose between affording groceries and getting support for your mental health. Now, if you're on a Regence BlueShield of Idaho Medicare Advantage plan, you don't have to.

What Counseling With Me Looks Like

I work primarily with high-functioning professionals and adults navigating anxiety, panic, perfectionism, people-pleasing, and the exhaustion that comes from constantly holding it together for everyone else. A lot of my clients are sharp, capable people who look completely fine on the outside... and are quietly running on fumes.

My approach is practical and grounded. No performative therapy-speak, no vague "how does that make you feel" loop. We're going to name what's actually happening in your nervous system, figure out where your patterns come from, and build something that actually holds up under pressure. Baby steps, but real ones.

If you're coming to counseling through your Regence Medicare Advantage benefit, the process looks the same as it would for any other client. We'll talk about what's bringing you in, what you're hoping shifts, and what's realistic given your life right now. No cookie-cutter treatment plans.

Video Sessions Through Headway

All sessions booked through Headway are conducted via secure, HIPAA-compliant video, so you can meet with me from home, your office, or wherever you've got privacy and a decent internet connection. This has been especially helpful for clients across the Boise area who are managing full schedules, mobility limitations, or just don't want to add a commute on top of an already full week.

Headway handles the insurance verification and billing side of things, so you'll know your copay (if any) before your first session. No surprise bills, no guessing game.

Who This Is a Good Fit For

This is a good fit if you're in the Boise area or anywhere in Idaho and:

You're on a Regence BlueShield of Idaho Medicare Advantage plan and want to use that benefit for counseling.

You're dealing with anxiety, panic, grief, a major life transition, or feeling stuck and want a straightforward, grounded approach rather than fluff.

You'd rather meet virtually than drive across town for an in-person appointment.

You've been putting off counseling because you assumed it wasn't covered or would be too expensive.

A Note on Access

I've built my practice around the idea that good counseling shouldn't be reserved for people who can pay full fee out of pocket. Expanding into Medicare Advantage coverage through Regence is part of that... it's one more way to make sure people who actually need support can get it without jumping through a dozen hoops first.

If you've been sitting on the idea of counseling for a while, this might be the nudge. You don't need to have a crisis to justify it. Wanting to feel more like yourself again is reason enough.

How to Get Started

Getting started is simple. Head to my intake form, share a little about what's going on and what you're looking for, and I'll follow up to get you scheduled. If you're using your Regence BlueShield of Idaho Medicare Advantage benefit, just let Headway know when you book and they'll confirm your coverage details before your first session.

No phone calls required. No pressure. Just a low-key way to take the first step.

KATHARINE JAMISON