My free guide outlining everything you need to know about how to stop panic attacks once they’ve started
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Katharine Jamison is a Licensed Clinical Professional Counselor (Idaho, Texas) specializing in treatment of adult individuals dealing with:
Stress, Anxiety, Career Difficulties, Spirituality & Existential Concerns, Depression, Coping with Life Changes, Women's Issues, Workplace Issues, Peer Relationships, Young Adult Issues, Self-Esteem, Guilt & Shame, Compassion Fatigue, Isolation & Loneliness, Jealousy, Life’s Purpose, Infidelity, Social Anxiety, Self-Love, Panic Disorder & Panic Attacks, Caregiver Issues & Stress, Abandonment, Family Conflict, Adoption & Foster Care, Blended Family Issues, Divorce & Separation, Communication Problems, Biracial Identity Development, Formerly L.D.S, Grief, Chronic Pain, Illness & Disability, Parenting Issues, Coping with Natural or Human-Caused Disaster, Expats, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Hearing Impairment, Living with HIV/AIDS, Midlife Issues, Military & Veterans Family Issues, Money & Financial Stress, Multicultural Concerns, College Prep & Student Life, Christian Concerns, and Living with Traumatic Brain Injury
Hi! I’m Katharine Jamison, a licensed counselor in Boise specializing in stress management, anxiety treatment, and career development. My counseling style is empowering and grounded in humor, with a focus on helping you grow both personally and professionally. I specialize in reframing negative thought patterns, building self-confidence, and developing practical tools to tackle stress, anxiety, and life changes. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, I’’ll help you find clarity, set healthy boundaries, and align with your values. Together, we’ll work toward creating a healthier relationship with yourself and others, fostering insight, resilience, and real transformation.
Send a Question…
If you’re experiencing suicidal thoughts or are in crisis:
Call the National Suicide Prevention Lifeline 24/7 at 800-273-8255.
Or call 988 Suicide and Crisis Lifeline
Languages: English, Spanish
Hours: Available 24 hours
Text “HOME” to the Crisis Text Line at 741741.
Not in the U.S.? Find a helpline in your country with Befrienders Worldwide or an online chat with Suicide Stop.
If it’s an emergency, you can call or visit your local emergency room or psychiatric care center to speak with a mental health professional.
