My free guide outlining everything you need to know about how to stop panic attacks once they’ve started
You’re not alone and there are answers that can help!
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My counseling style is empowering and grounded in humor, with a focus on helping you grow both personally and professionally. I specialize in reframing negative thought patterns, building self-confidence, and developing practical tools to tackle stress, anxiety, and life changes. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, I’ll help you find clarity, set healthy boundaries, and align with your values. If you're seeking insight, structure, practical tools, and someone who will reflect your strength back to you…you’re in the right place.
Hi! I’m Katharine Jamison, a licensed counselor in Boise specializing in stress management, anxiety treatment, and career development.
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If you’re experiencing suicidal thoughts or are in crisis:
Call the National Suicide Prevention Lifeline 24/7 at 800-273-8255.
Or call 988 Suicide and Crisis Lifeline
Languages: English, Spanish
Hours: Available 24 hours
Text “HOME” to the Crisis Text Line at 741741.
Not in the U.S.? Find a helpline in your country with Befrienders Worldwide or an online chat with Suicide Stop.
If it’s an emergency, you can call or visit your local emergency room or psychiatric care center to speak with a mental health professional.
