My free guide outlining everything you need to know about how to stop panic attacks once they’ve started

You’re not alone and there are answers that can help!

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Headshot of Katharine Jamison, a counselor, with shoulder-length brown hair, wearing a white top, smiling slightly, indoors.

My counseling style is empowering and grounded in humor, with a focus on helping you grow both personally and professionally. I specialize in reframing negative thought patterns, building self-confidence, and developing practical tools to tackle stress, anxiety, and life changes. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, I’ll help you find clarity, set healthy boundaries, and align with your values. If you're seeking insight, structure, practical tools, and someone who will reflect your strength back to you…you’re in the right place.

Hi! I’m Katharine Jamison, a licensed counselor in Boise specializing in stress management, anxiety treatment, and career development.

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