Anxiety Therapy in Boise
Private Counseling for Lasting Relief from Worry, Stress, and Panic
When Anxiety Becomes Too Much….
Feeling a little nervous before a job interview or first date is normal. But if anxiety is affecting your sleep, relationships, or ability to focus, it may be time to get professional support.
Anxiety is your body’s natural stress response, but for some people it stays “switched on” all the time. This can lead to constant worry, restlessness, or even panic attacks. If anxiety is interfering with your daily life, therapy can help you regain calm and control.
At Jamison Counseling & Consulting, we offer compassionate, evidence-based anxiety counseling for adults in Boise, Meridian, and Nampa. Our goal is to help you understand your anxiety, develop practical coping skills, and find lasting peace of mind.
Common Anxiety Symptoms:
Feeling restless, irritable, or constantly on edge
Racing thoughts or obsessive worry
Fatigue, weakness, or muscle tension
Trouble falling or staying asleep
Heart palpitations, sweating, or shortness of breath
Difficulty concentrating or “zoning out”
How Anxiety Can Feel…..
Restlessness and Irritability – Feeling on edge or unable to relax. Even small stressors can feel overwhelming.
Racing Thoughts – A constant loop of “what if” scenarios that makes it hard to focus or be present.
Physical Tension – Tightness in the neck, shoulders, or jaw, often paired with fatigue.
Sleep Disruption – Trouble falling asleep or waking frequently during the night.
Physical Symptoms – Heart pounding, trembling, nausea, or dizziness caused by the body’s fight-or-flight response.
Mental Fog – Forgetting details, losing your train of thought, or feeling mentally “blank.”
Related Concerns I Treat
Panic Disorder – Sudden episodes of intense fear with symptoms like chest pain, dizziness, or shortness of breath. Therapy can help identify triggers and prevent attacks.
Health Anxiety – Ongoing worry about illness despite medical reassurance. Learn how to break the cycle of fear and compulsive symptom checking.
Obsessive-Compulsive Disorder (OCD) – Unwanted thoughts and repetitive behaviors that interfere with daily life. Cognitive Behavioral Therapy (CBT) is highly effective for OCD treatment.
Why Choose Jamison Counseling & Consulting for Anxiety Therapy:
Local Expertise – In-person sessions in Boise, Meridian, and Nampa
Proven Methods – Cognitive Behavioral Therapy, mindfulness-based therapy, and other evidence-based approaches
Specialized Care for Adults – Focused, one-on-one counseling in a supportive environment
Confidential and Comfortable Setting – A space where you can be heard and understood
Take the First Step Toward Relief!
Anxiety is treatable, and you do not have to face it alone. We will work together to uncover the root of your anxiety, develop strategies that fit your life, and help you feel more grounded and in control.
Text today or request an appointment online to begin anxiety counseling in Boise, Meridian, or Nampa: (208) 599-7929