What are the first steps to working with Katharine Jamison?

Simply fill out a brief form at https://tally.so/r/mVXbVy. Katharine will get back to you to discuss if you're a good fit, your insurance coverage, and schedule your first session.

What can I expect from counseling with Katharine?

You can expect a supportive, collaborative space where you're in control of what we work on. Katharine listens reflectively, highlights your strengths, and helps you uncover the values that drive your choices. Together you'll explore your challenges, build realistic goals, and take manageable steps toward meaningful change.

How is Katharine Jamison different from other counselors in Boise?

Katharine is committed to providing genuine, high-quality counseling rooted in active, reflective listening. She avoids gimmicks, clichés, and pop psychology, and provides practical tools to help clients make real progress. Her goal is meaningful support that helps you move forward, not encourage dependence.

What is Katharine Jamison's educational background?

Katharine holds a Master's degree in Counseling from Idaho State University, one of the best counseling programs in the region. She is licensed as an LCPC in Idaho, LPC in Texas, and LPCC in California, and holds NCC and CCMHC national certifications.

Who does counseling help?

Counseling can help anyone seeking support with emotions, relationships, personal growth, or mental health challenges. It's for anyone who feels ready to make positive changes, gain clarity, or find new ways of navigating life's challenges.

What is the difference between counseling and therapy?

The formal term is psychotherapy, which is what is billed to insurance. Professionals with master's degrees in Counseling often refer to the process as counseling, while social workers may use the term therapy. Both terms describe essentially the same process.

How do I know if I need counseling?

You might benefit from counseling if you're feeling overwhelmed, stuck, or unable to manage stress, emotions, or challenges on your own. Signs include persistent anxiety, burnout, depression, relationship struggles, grief, or difficulty adjusting to life changes.

How often will we meet for counseling sessions?

Typically clients meet weekly to maintain momentum and build progress. Some prefer more frequent sessions initially, while others transition to monthly or as-needed sessions as they improve. Together you'll determine a schedule that works best for you.

Can I choose the topics we focus on in counseling?

Yes, you choose the topics. Counseling works best when you come in with at least a general idea of what you'd like to address, whether it's specific challenges, emotions, or goals. This is your journey.

Does Katharine assign homework outside of counseling sessions?

Yes. Katharine often assigns homework using tools like Mindfulness and Cognitive Behavioral Therapy, such as journaling, tracking thoughts and feelings, or trying new coping strategies. Homework is always tailored to your needs and comfort level.

Does Katharine offer sliding-scale pricing?

Yes. Email katharinelcpc@gmail.com to discuss rates and available options.

What is the cancellation or rescheduling policy?

For late cancellations within 24 hours, there is a $95 fee.

What should I prepare for my first counseling session?

There's no need to prepare anything specific other than having a general idea of what you'd like to work on. The first session is about getting to know each other and understanding what's most important for you to focus on. Just bring an open mind.

Is counseling with Katharine Jamison confidential?

Yes, absolutely. What you discuss in sessions stays between you and Katharine. She follows strict ethical guidelines to protect your information. The only exceptions are if there is a risk of harm to yourself or others, or if required by law such as a court order.

KATHARINE JAMISON 7/12/26 KATHARINE JAMISON 7/12/26

Signs of Panic and Anxiety (And What to Do About It in Boise)

Anxiety is that maddening, buzzing hum of worry that follows you around everywhere. It’s a monkey on your back. It shows up in your thoughts, sleep, and ability to focus. Most people who've dealt with it for a while have learned to function around it but sometimes overwhelm keeps them from functioning properly. At some point, we need to take a step back and start dealing with anxiety head-on.

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Anxiety Therapy in Boise

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Chronic Pain and Mental Health: Boise Resources for Managing Both

Managing chronic pain and mental health might not be easy, but with the right support, you can find relief. Boise offers a wealth of resources to help you on this journey, from pain clinics and support groups to counselors who specialize in helping people like you.

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The Importance of Choosing a Licensed Clinical Professional Counselor in Boise

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Say Goodbye to Insecurities: Using Your Mind to Triumph Over Self-Doubt

Self-doubt and anxiety doesn't just inflame your people-pleasing and affect your mind and emotions; it can also take a toll on your physical well-being.

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Shhh... The Hidden Key to Healing: Harnessing Privacy for Transformation

Among all the pressure to be an open book, it's important to remember that you don't owe anyone your trust.

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HITTING A WALL…?

Pay attention to that which enlightens and empowers you; and drop tired behaviors that keep you stuck.

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Be Conscientious, but Not Worried–Finding Balance as an Art

Consider the value of dropping the wasted energy and finally admitting to yourself that what you’re doing is simply ineffectual and not achieving a thing.

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Reaching Out, is a Sign of Strength!

Talking to a professional can help build out your support system…

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How I Overcame Panic Attack!

Anxiety and panic are kind of funny because anticipating them leads to more panic…..

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Wisdom of Churchill

Your version of giving and sharing love with others can look a lot like giving time and your talents to spreading kindness and compassion wherever you go.

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Be Here Now, Always!

Be Here Now is an essential teaching that holds the key to living well.

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Building greater confidence IS possible….

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What if you could Be Here, Now?

Mindfulness can be practiced at any time…..

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Why Private-Pay Therapy in Boise Is Worth the Investment

Discover the benefits of private-pay therapy in Boise. Choose a local counselor for personalized, confidential care without insurance limitations. Invest in your mental health today!

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Not in the Mood ….

Dealing with unexpected takes patience, mostly with #1—