Overcoming People-Pleasing: A Counselor's Perspective
Caring for others is undoubtedly a commendable character strength but this inclination to please can sometimes spiral into unhealthy behavior, meaning you wind up feeling drained and unfulfilled.
Worries Aren’t Accurate: What you’re dreading probably isn’t real
When there are extreme fears and anxiety, your mind is filled with thoughts that aren’t accurate. It means that the fearful mind is actually lying to you.
How I Overcame Panic Attack!
Anxiety and panic are kind of funny because anticipating them leads to more panic…..