Panic Attack Counseling in Boise, Idaho

If you're struggling with panic attacks in Boise, you're definitely not alone…. and you're not broken. Panic is your body’s alarm system… and it’s a deep, ancient mechanism meant to keep you safe. When it goes off too often or too strongly, it can hijack your life! If you're tired of living on edge, avoiding certain places, or feeling like you're always bracing for the next wave of fear, help is available.

As a licensed professional counselor based in Boise, Idaho, I specialize in helping individuals understand and overcome panic. Through one-on-one counseling, we’ll work together to identify what’s triggering your panic and how to restore a sense of control and peace in your daily life, bit by bit and step by step.  

What Panic Is (and Isn't)

Panic is not a sign of weakness. It’s not a mental failure. It’s your body and nervous system shouting for attention. Often, panic shows up when:

• You’ve ignored your needs for too long

• You’ve been overwhelmed by stress without taking breaks

• Your sleep, eating, and boundaries are off track

• You’re over-caffeinated, under-nourished, and/or constantly saying yes when you want to say no

When panic is happening, you might think you’re having a heart attack. You might feel dizzy, shaky, short of breath, or like you’re going to pass out…. But panic can’t hurt you. What it can do is demand that you slow down and reassess how you’re living.

Why Panic Happens

Panic often comes from a place of people-pleasing or over-functioning…. So that looks like putting others first, saying yes when you want to say no, and never slowing down. If you’re constantly on the go, skipping meals, saying “I don’t have time” for basic needs like sleep or rest, your body will eventually push back. Panic is often the first alarm bell that something’s got to change!

You may also experience panic due to an overactive stress response. When adrenaline and cortisol flood your system, your brain thinks you’re in danger…..even if you’re not. This triggers the "fight or flight" symptoms that define panic.

Counseling for Panic in Boise

My approach to panic is holistic and grounded in both science and compassion. When we work together in Boise (or virtually), we address:

1. Daily Routine: A chaotic or non-existent routine is one of the biggest culprits behind chronic stress. Together, we’ll design a rhythm that helps your body feel safe, nourished, and supported.

2. Boundaries: Many people with panic have never learned how to set clear, loving boundaries through effective communication. We’ll talk about how to say no without guilt and stop overextending yourself just to feel accepted.

3. Nervous System Regulation: You’ll learn how to soothe your nervous system through grounding exercises, nervous system healing, personal mantras, Cognitive Behavioral Therapy and body awareness. The goal isn’t to stop panic instantly ....it's to become less afraid of it.

4. Cognitive Behavioral Strategies: Panic often feeds on scary thoughts. You’ll learn how to notice, challenge, and reframe the thoughts that keep you stuck in fear. The phrase "I am here, I am healthy" is just one example of how simple, consistent baby steps and coping skills can help calm spiraling thoughts.

5. Emotional Expression: Holding everything inside is like shaking a soda can all day. Sooner or later, it explodes! You’ll learn how to express your feelings safely and gradually….in ways that help you feel more in control.

What You Can Expect

In counseling with me, we’ll explore when your panic began and what life looked like at that time. Panic often arrives when you’re feeling unrooted, out of control, or pushed past your limits. As we unravel your unique story, we’ll also begin building small, meaningful changes that make your life more sustainable.

You’ll gain tools to manage panic in the moment, and habits to prevent it in the future. Over time, you’ll stop fearing panic, and start trusting yourself again.

The Role of Health

I always recommend that clients see a doctor to rule out any medical issues. Once you’ve been given a clean bill of health, counseling can begin to address the emotional and lifestyle causes of your symptoms. Panic will not usually resolve on its own….. But with the right tools, support, and education, it will get better.

Why Boise Residents Choose Me

Living in Boise offers the gift of nature, space, and slower living, but that doesn’t mean you’re immune to stress. Whether you’re working remotely, juggling parenting, or navigating big life changes, you may be feeling overwhelmed or out of sync.

My clients appreciate my direct, compassionate, and practical approach. counseling with me is about more than talking; it’s about building new habits that serve your mind, body, and spirit.

Let’s Get Started

Panic is a messenger. It’s uncomfortable, but it’s also a call to change. If you're ready to get to the root of your symptoms and start feeling better, I’d be honored to help.

I offer counseling for panic attacks in Boise, Idaho, and provide telehealth for residents across the state. Whether you’ve had one panic attack or a hundred, you can learn how to face them without fear. 

Reach out today to schedule your first appointment!

Text (208) 495-5591 to schedule