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1:1 Meetings with Katharine

Heal from burnout and feel stronger than ever!

Meet with Katharine Jamison, licensed counselor

I’m Katharine, a real licensed professional counselor with over 12 years experience.

You get what you pay for with me… transparency, skills, my best answers and ways that you can improve each and every day. I’ll give honest feedback and my ability to do reflective listening and help you hear yourself is 2nd to none!

Counseling and coaching doesn’t “fix” you… it’s just a chance to talk about what you want and work together to figure out a personal path for you to get there, what’s standing in the way, and what negative thoughts and beliefs are holding you back

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My counseling style is empowering and grounded in humor, with a focus on helping you grow both personally and professionally. I specialize in reframing negative thought patterns, building self-confidence, and developing practical tools to tackle stress, anxiety, and life changes. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, I’ll help you find clarity, set healthy boundaries, and align with your values. If you're seeking insight, structure, practical tools, and someone who will reflect your strength back to you…you’re in the right place.

Hi! I’m Katharine Jamison, a licensed counselor in Boise specializing in stress management, anxiety treatment, and career development.

My Style: Practical, Insightful, Empowering

I bring a grounded, straightforward approach to counseling and coaching; rooted in humor, warmth, and mutual respect. I’ll meet you where you are and help you connect the dots between what you’re feeling and what you truly need.

As a counselor, I specialize in:

  • Anxiety treatment

  • Stress management

  • Burnout recovery

  • Perfectionism and people-pleasing

  • Career and life transitions

  • Confidence building

I use evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness to help you shift thought patterns, manage emotions, and take practical steps toward lasting change.

Most clients come to me feeling overwhelmed, depleted, or unsure of how to move forward. Within a few sessions, many report feeling more clear, grounded, and empowered.

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