Let’s free you from self-doubt and anxiety, and supercharge your development.
I Help You Build Confidence Quickly with Personalized Video Meetings. Overcome Dread, Worry, and Stress through Small Steps!
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CENTER
First, evaluate where you find yourself in the Present and take inventory of personal dreams and goals
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REGROUP
Next, I help you implement tools to build a healthier self-concept and reduce self-defeating messages
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REFOCUS
Once you’ve gained self-awareness through Mindfulness, you can focus on small steps forward, which is how all people grow
Written by J.E.
“Katharine has been (and continues to be) a huge help for me. She has helped me work on my own emotional hang-ups, my mood disorder, my relationship issues and my substance abuse. After almost 10 years of therapy, I’ve finally found someone I want to talk with”
Written by L.E.
“Katharine has been such a support for me. I needed to hear from a professional and her reflections, and suggestions really help me find my way. I feel that she is perfect for what I need at this time in my life. I would recommend her to any woman my age, going through life changes, career changes, and struggling with depression and anxiety. She's prompt, thoughtful, and very insightful”
Written by A.N.
“Katharine is incredible! We're still working through things, but from the first few days of talking with her, I feel lighter. She gives me determination, hope that I will be able to work through things, and is just a relief to hear someone supporting me and being on my team with her warm demeanor. I highly recommend!”
Written by J.A.
“Katharine is a great counselor that is always there to listen and provides practical and down to earth feedback. She helped me realize things about myself that are hard to notice without that outside perspective, and has helped me find ways to improve my mental health. She is very kind and supportive, always has an open ear, and always reaches out to make sure I'm doing okay”
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Self-Schedule Your FREE 10-Minute Phone or Video Consultation with Katharine
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Katharine is a licensed counselor specializing in treatment of adult individuals dealing with:
Stress, Anxiety, Career Difficulties, Spirituality & Existential Concerns, Depression, Coping with Life Changes, Women's Issues, Workplace Issues, Peer Relationships, Young Adult Issues, Self-Esteem, Guilt & Shame, Compassion Fatigue, Isolation & Loneliness, Jealousy, Life’s Purpose, Infidelity, Emotional Disturbance, Social Anxiety, Self-Love, Panic Disorder & Panic Attacks, Caregiver Issues & Stress, Abandonment, Family Conflict, Adoption & Foster Care, Blended Family Issues, Divorce & Separation, Communication Problems, Biracial Identity Development, Formerly L.D.S, Grief, Chronic Pain, Illness & Disability, Parenting Issues, Coping with Natural or Human-Caused Disaster, Expats, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Hearing Impairment, Living with HIV/AIDS, Immigration Issues, Midlife Crisis Issues, Military & Veterans Family Issues, Money & Financial Stress, Multicultural Concerns, and Living with Traumatic Brain Injury
Message with Katharine
1:1 Text/SMS Unlimited Messages
You’re free to write as much as you need to,
I answer you daily
and you can start making progress
with or without weekly sessions
Are We a Good Fit….?
The people I love to work with answer YES to the following questions:
💪 💯 I am ready to re-evaluate my routine!
💪 💯 I am prepared to start with baby steps!
💪 💯 I am ready to release blame!
College or Counseling Student?
Gain next-level success with
private academic advising so you can ace
your program and create a career plan
Send a Question…
If you’re experiencing suicidal thoughts or are in crisis:
Call the National Suicide Prevention Lifeline 24/7 at 800-273-8255.
Text “HOME” to the Crisis Text Line at 741741.
Not in the U.S.? Find a helpline in your country with Befrienders Worldwide or an online chat with Suicide Stop.
If it’s an emergency, you can call or visit your local emergency room or psychiatric care center to speak with a mental health professional.
