You definitely deserve to have a sense of worthiness and confidence. When you're talking about what's going on for you, it can provide a significant release. You don't have to hold things inside or be upset all alone.

Sharing your thoughts and emotions with someone you trust can bring a sense of relief and validation, reminding you that you're not alone in your struggles. This practice of open communication can be especially valuable in times of stress and uncertainty.

The more you get in touch with what you're feeling and give a name to those emotions, the easier it will be to let go of their grip on you. Emotions are like passing clouds—they come and go.

Understanding that you are separate from your thoughts and feelings allows you to observe them with a sense of detachment. This sense of detachment can empower you to navigate through challenging situations with more clarity and composure.

"We are not our thoughts," as the saying goes. This perspective shift can be a powerful tool in managing your mental well-being. Instead of being overwhelmed by every thought that crosses your mind, you can step back and assess their validity.

This cognitive distancing allows you to choose which thoughts to engage with and which to let pass, ultimately contributing to a more balanced and peaceful state of mind.

When you're working hard and facing significant stress and complex issues, it might feel like your options are limited….. However, taking a moment to reflect on your situation can reveal opportunities and areas where you have control. You are always in charge, no matter how big responsibilities and obligations to others get…. you’re the Captain ;)

By identifying aspects of life that you are in control of, you can tap into your own resources and potential, leading to a greater sense of empowerment. Embracing these opportunities, no matter how small they may seem, can lead to positive changes and progress in your life.

This process of self-empowerment involves recognizing ways to help yourself in each moment, and not leaving up to chance. It's not about grand gestures, but rather being EXTRA EXTRA deliberate about the small choices you make throughout the day. These choices can include practicing mindfulness, engaging in activities that bring you joy, or setting healthy boundaries…. anything that works for you, works! By consistently making these positive choices, you'll find that your mood improves, and life becomes more manageable.

As humans, we often fall into the trap of treating our thoughts and feelings as objective truths. This is where cognitive behavioral therapy (CBT) can be incredibly beneficial. CBT helps us realize the subjective nature of our perspectives and encourages us to see things from a more rational standpoint and in a balanced way. Creating a balanced lens to view the world means you’ll see clearly instead of only seeing stress.

By identifying and challenging cognitive distortions, we free ourselves from self-imposed limitations. This shift in perspective empowers us to take control of our thoughts and emotions, leading to a greater sense of agency over our mental well-being, greater empowerment and fulfillment, and you only have to take a few baby steps a day.

Remember that you can live in a world of abundance and this is available to you at all times! When you find yourself spiraling into blame or negativity, it's important to acknowledge that most of these feelings are self-imposed. While external circumstances may influence our emotions, we ultimately have the power to choose how we respond.

Taking responsibility for your feelings is a transformative step toward improving your mental health! When you embrace this responsibility, you'll witness a remarkable increase in your confidence and overall well-being.

In the end, life is about pursuing what you desire and valuing what truly matters to you. Amidst the challenges and distractions, it's essential to stay grounded in your core values. By doing so, you can navigate life's complexities with a sense of purpose and clarity.

As you journey through life's ups and downs, remember to keep your focus on what truly resonates with your heart and soul!

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